Before becoming a Licensed Counselling Therapist (Candidate), I spent seven years on the front lines of emergency medicine as a Primary Care Paramedic. I have stood beside people on the worst, most chaotic days of their lives. Those experiences taught me something profound: no matter how dark the woods get or how lost you feel, the human nervous system is remarkably resilient. I bring that same unshakable, grounded calm into the therapy space. Whatever you have experienced, I can hold safe, steady space for your story. You never have to hide the messy parts of your life here.
In my practice, I have a strong clinical focus on psychological trauma and occupational stress, utilizing advanced, structured tools like Narrative Exposure Therapy (NET) and Accelerated Resolution Therapy (ART) to help you actively process past pain to reduce its impact on your present. I also have a dedicated focus on supporting neurodivergent individuals (ADHD/2e). For these sessions, our work is highly strengths-based and solution-focused. Rather than just exploring emotions, we focus on learning your brain’s unique “operating system” to build practical routines that set you up for success and ease.
I built this practice because I intimately understand the struggle of survival. I know how much grit it takes sometimes just to show up, but I also know the profound peace that comes when you finally reach the clearing. My approach is warm, deeply accepting, and judgement-free. We will honour the survival skills that kept you going in the dark, and we will gently build the tools you need to thrive in the light.
Whether we are mapping the woods of your past or building a blueprint for your daily life, I would be honoured to walk beside you.
(Please note: As an LCT-Candidate, my practice is completed under the clinical supervision of Monica Smyth MA, LCT, CCC)
